Posted by Runa Troy on

Cauldron Cooking: Guilt-Free, Good-For-Your-Gut Banana Bread

Slice up some yum and eat yourself well in the process.

This crone is here to tell you that as you get older, what you put in your body becomes even more critical. So why not add a little health magick along with being more intentional about what ingredients you use to create meals and food for yourself, your friends, and most importantly your family.

Notes:

This recipe is adapted from Sugar Loves Spices. I have learned so much from their blog. Go give them some love. The original recipe called for toasted walnuts. I didn’t bother. It tasted great. But if you like that extra roasted flavor, go for it.

The use of olive oil and honey makes this also a healthier choice not just calorie-wise, but also for your glycemic index and gut health.

I used cashew milk in my recipe. It’s got some good nutrients that this ol’ crone needs.

You’ll need some parchment paper for this. I don’t have a cast iron loaf pan yet. I will get one before turning to sea life. But if you have one, especially if it’s well-seasoned, I would recommend it. Otherwise, parchment paper necessary.

You’ll need a baking sifter, too.

Ingredients:

  • 1 1/2 cups organic whole spelt flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1/3 cup extra virgin olive oil
  • 1/2 cup raw, organic honey
  • 2 organic free range eggs
  • 1 cup mashed bananas (about 2 medium bananas)
  • 1/4 cup milk
  • 1 teaspoon pure vanilla extract
  • 3/4 cup walnuts, chopped, divided into 1/2 cup and 1/4 cup

Instructions:

  1. Preheat your oven to 350° F and line a bread pan, with baking paper hanging over the edges so you can lift it out easily.
  2. Chop the walnuts. Set aside.
  3. Sift the spelt flour, baking soda and salt into a large mixing bowl and stir to combine.
  4. Beat the olive oil and honey together in a separate bowl. Add the eggs and beat well. Mash the bananas into the mixture, then add in the milk and vanilla and stir to combine.
  5. Fold the wet ingredients into the dry ingredients until just combined.
  6. Add 1/2 cup of the chopped and toasted walnuts and combine. The other 1/4 cup is for sprinkling on top.
  7. Pour the mixture into the prepared loaf tin and smooth the surface with the moistened back of a spoon or spatula. Top with the rest of the walnuts. Let rest five minutes before putting in oven.
  8. Bake in the preheated oven for about 50 minutes, or until a toothpick inserted in the center comes out clean.
  9. Allow to cool in the tin for 5 minutes before lifting out and cooling on a wire rack for a further 30 minutes before slicing.

Let cool before slicing.

Make your life full of love & magick,

~Runa

Posted by Runa Troy on

Episode 42, Season One, Mothers Hacking Cords with Many Swords, May 12, 2018

3 of swords and 6 of swords reversed. Cut them cords, darlings!

Listeners:

This episode is a fun one. We have some massive sword play in the tarot reading of the week. We sweep away all the dusty history of the witch’s broom. The moon is in Aries. You’ve been warned. We look at Mother’s Day and its connection to paganism. We connect with Rev. Sarah Heartsong. The cauldron cooks up some chicken marsala; and, finally we leave you with a releasing spell.

Have a listen below. Don’t forget to share our podcast with a friend.

Again, please leave a comment, question, or content request here. We’ll happily respond to you here or on our podcast.

Yours in love and light,

~MareLin & Runa

Posted by Runa Troy on

Cauldron Cooking: Mad Mama Chicken Marsala

The magic of this dish is that it’s simple to make and often impresses; however, even deeper is that you will find your anger, anxiety, and worries slipping away as you pound the chicken into nice thin cutlets to turn into Chicken Marsala.

If you’re struggling with anger or a bit of anxiety, this dish is sure to cure what ails you. The magic is about releasing the negative and taking in the good.  It’s a great meal to pull out to impress,

Get all your ingredients together first. You don’t want to get frustrated or anxious while you cooking. You want to work through that during this process.

but isn’t hard to pull off at all.

Notes:

This meal is made even healthier by serving over zoodles or smashed cauliflower. You’ll notice I cooked up the extra zucchini right

Pounding and dredging the chicken allows you to see your negativity slipping away.

along with the mushrooms; but you don’t have to do that either. I just don’t like things going to waste. But if you’re not concerned, regular pasta or mashed white potatoes is fine.

You’ll need a big plate to set the chicken and mushrooms aside, or maybe even a large corning dish. Just make sure you have one large enough to hold all this deliciousness while you prep the sauce.

This is a one-cauldron recipe. I use my cast-iron dutch oven. It’s perfect.

The recipe calls for shallots, and they certainly are my go-to for this recipe. But you can use whatever onions you prefer or have on hand.

Make sure you have a plate to set the chicken aside on.

Ingredients:

4 chicken cutlets pounded until 1/2 – 1⁄4″ thick

Salt and pepper to taste

1/3 cup + 1 Tbsp. all-purpose flour

Mushrooms help detox you inside and out.

5 Tbsp olive oil

3 tbsp unsalted butter

8 oz white button mushrooms sliced

8 oz cremini mushrooms sliced

2 Tbsp shallots minced

2 cloves garlic minced

2/3 cup dry Marsala wine

2/3 cup beef stock

My favorite cauldron. A lid helps make this recipe cook right, too.

Fresh thyme, chopped

Fresh parsley, chopped

Grated Parmesan for garnish

Zoodles or smashed cauliflower, to serve the Marsala over/with

Instructions:

Add 2 Tbsp olive oil and 1 Tbsp butter and heat over MED-HIGH heat in your cauldron. Imagine your worries, strife, anxiety, or anger melting away.

Almost ready. As this dish simmers to almost done, you can feel your simmering anger melting away.

Sprinkle pounded chicken cutlets with salt and pepper on both sides, then lightly dredge in the 1/3 cup flour. Shake off excess flour and add chicken to hot pan. Work in batches if needed, as over-crowding the pan will prevent the chicken from crisping up.

Cook chicken about two to three minutes per side, until golden, transfer the cooked chicken to a plate and set aside.

Add 2 Tbsp olive oil and 1 Tbsp butter to the pan and add mushrooms. Saute about 5-8 minutes, seasoning with salt and pepper about half-way through cooking. As the mushrooms cook, imagine all kinds of solutions and helpers to your worries, problems, and strife — or balms for your anger or anxiety. Remove mushrooms to plate with the chicken and set aside.
Sprinkle in the 1 Tbsp flour and stir to coat. Cook for a minute to get the flour taste out.
Pour in Marsala wine and beef stock, scraping the bottom of the pan with a wooden spoon.
Cook, stirring often, for 2 minutes, or until sauce is slightly thickened.
Slide chicken and mushrooms back into the pan, making sure to get all the juices from the plate into the pan – that’s pure flavor there!
Add 1 Tbsp butter to the center of the pan, toss a sprig of thyme in there if desired, then cover the pan and let cook about 2 minutes.
Stir and spoon sauce over chicken.
Garnish with fresh thyme, parsley, and Parmesan — if desired, and serve.

I wish you could smell this goodness. Fresh herbs boost your positive energy.

Posted by Runa Troy on

Episode 41, Season One, Celebrating the Divine Feminine, May 5, 2018

Loyal Listeners:

This week the Empress comes to party. We talk about grounding/earthing. We discuss the Capricorn disseminating moon. We talk about hand-fasting; we make Pot Luck Ham Bean Soup. As always we leave you connected, with a push to self-care, and a spell of the week.

Have a listen below. Don’t forget to share our podcast with a friend.

Again, please leave a comment, question, or content request here. We’ll happily respond to you here or on our podcast.

Yours in love and light,

~MareLin & Runa

Posted by Runa Troy on

Cauldron Cooking: Pot Luck Ham Bean Soup

Potluck Ham-Bean Soup: Healthy Togetherness in one bowl.

Spring colds are the worst. But this recipe is great to help you get back on the mend. It’s also great for hand-fasting potlucks. Make this and freeze half if you’re not feeding a crowd. Then you have a ready-made meal on a night you don’t feel like cooking. The magic in this one is not only turning water into good-for-you broth; but, also the kick of healthiness everyone who eats it will feel. There’s nothing better than bringing people together over a big cauldron of soup and watching it warm their cheeks and hearts.

Everything you’ll need to make a happy pot of ham-bean soup.

Notes:

I rarely let things like ham bones go into the compost without first making soup of it. It also cuts down on the amount of leftovers we have after having a ham dinner like at the Vernal equinox. However, making soup right after a holiday isn’t always possible. So I cut my leftovers away from the ham — any that we’ll actually eat given activity schedules, and then always leave about a pound of ham on the bone and put it in a gallon-sized freezer bag and put it in the deep freeze. Then it’s ready when I’m ready. It’s the same with a turkey or chicken or duck carcass, leg of lamb, or seafood shells. Bone broth is magic, so I never let it go to waste.

Never let ingredients to make your own broth go to waste.

It’s best if you start this about mid morning to have it ready for early afternoon dinner. Even if it sits and simmers a bit before dinner, that’s great, too. If I’m feeling even more energetic, I’ll bake a loaf of bread to go with this while the soup cooks.

You’ll need your large 6 quart cast-iron dutch oven for this. You know, your cauldron. And it must have a lid. You’ll need it for this recipe.

The star of this show is really the veggies; but, if you have more than a pound of ham after you stew your bone into broth, that’s fine, too.

Simmer the first round of veggies for 15 minutes.

This recipe is considered low-carb. Enjoy it.

Ingredients:

Ham bone with about another 1 lb. of meat cut up into bite-sized chunks

4 cups water that will be turned into broth

1 Onion, chopped (1 cup), large

2 Carrots, sliced (1 cup), medium

1 stalk Celery

2 cloves Garlic

1 can Muir glen tomatoes, organic, diced

1 tsp Oregano, dried leaves

2 tsp Basil, dried leaves

1/4 tsp Pepper

1/2 tsp Salt

1/2 cup Parmesan cheese

4 cups Spinach, packed fresh leaves

2 cans (15 to 15.5 oz each) great northern or cannellini (white kidney) beans, drained, rinsed

A lid for your dutch oven/cauldron is necessary for this recipe.

1 can of above said beans, but different — this bean will be “smashed” to make the soup thicker

2 tbsp Olive oil (optional)

1 Bay Leaf (optional)

Parsley for garnish (optional)

Instructions:

As you can see, we’re pushing the limit of over 1 pound of ham. But that’s okay. Use what you have.

Take the ham bone and 4 cups of water and put in seasoned cast-iron dutch oven and bring to a boil. After it comes to a boil, cover, reduce heat to low and let simmer for a couple of hours. Yes, I said a couple of hours.

The water will turn broth, then remove the ham bone and all the meat, and reserve on a plate. Be sure to get all the meat out of the liquid, especially any that fell off the bone. You want to be able to cut it up into bite-sized chunks.

Put the chopped onions, celery, carrots, and garlic into the broth and cook on med-low for at least 15 minutes with the lid on.

While that cooks, take the one can of beans that has been selected to smash, and drain the liquid and smash the beans in a bowl with a potato masher or fork. Add the two tablespoons of olive oil to help it smash easier. But this is optional)

Add the tomatoes, oregano, basil, salt and pepper. You are welcome to add the bay leaf and parsley in at this time if you like. Cook with lid on for another 15 minutes.

Now this is a happy cauldron.

While this cooks, be sure to scrape your bone of all ham and cut into bite-sized pieces.

Then add Parmesan, spinach, and the two cans of whole beans and the 1 can of smashed beans. Cook with lid on for another 15 minutes.

Stir the pot and taste to see if you need more pepper or salt. At this point you can either serve, or let it simmer for at least another 30 minutes. Be sure to keep the lid on until serving and keep heat on low.

Posted by Runa Troy on

Episode 40, Season One, Beltane Business, April 28, 2018

The Princess of Wands drops in on us.

Welcome back, listeners! MareLin & Runa are so excited for the warmer business of Beltane. But first we have a visit from the Princess of Wands. Then we discuss the Witch’s Creed. Moon cycle is second quarter waxing Gibbous, or the Moon of Endings, landing in the sign of Libra. As always MareLin tells you what to expect, how to cope, magic to do and crystals to play with during that time. We also play guess that stone as Runa cleans out her witchy studio. Then its Beltane celebrating, cooking, flower-getting, and spell making.

Have a listen below. Don’t forget to share our podcast with a friend.

Again, please leave a comment, question, or content request here. We’ll happily respond to you here or on our podcast.

Yours in love and light,

~MareLin & Runa

 

Technical Note:  There’s some small audio gremlins in this episode, so please forgive these small glitches. 
Posted by Runa Troy on

Cauldron Cooking: Mediterranean Halibut

Cauldron Cooking:  Mediterranean Halibut

Mediterranean Halibut with a side of roasted asparagus. So good and so good for you.

Mediterranean Halibut with a side of roasted asparagus. So good and so good for you.

There’s nothing better than eating a meal you can feel super good about. This is one of those. The magic in this meal is about amping up the love in your life, whether that’s strengthening the love of your family and friends, or romantic love with you and your lover. As you make it, envision how leveling up the love quotient in your life looks like. Each time you add an ingredient to this recipe,

Everything you need to level up the love in your life and feed your heart and belly.

as you prepare it, see that image again. See the people eating it feel the love you have for them, as well.

Notes: 

I can’t stress enough how easy it is to make your own broth. Try it. Or find your local kitchen witch who can cook some up for you. Be sure that the halibut is wild-caught, fresh. If you can get directly at your local fisherman’s wharf, even better. If you’re landlocked, sleuth your way to the vendor that has the freshest fillets.

If halibut is out of your price range, any white, meaty fish could be replaced, such as sole or Mahi Mahi. I’ve made this recipe even with

If you don’t have an indoor griddle, you could make this on the barbecue; but I like hte temperature control of my griddle better.

catfish. Experiment if you like.

This is an easy recipe that doesn’t take too long to make either, so if you want to amp up the love on a week night, go for it.

I serve this meal with a side of roasted asparagus. It’s a perfect pairing.

You’ll need a cast-iron frying pan and a cast-iron griddle pan for this recipe.

Sauteeing the vegetables in steps is the key to success in this recipe.

Ingredients:

1 tablespoon olive oil, plus 3 tablespoons

4 (6-ounce) halibut fillets

1/4 teaspoon salt, plus more for seasoning fish

1/4 teaspoon freshly ground black pepper, plus more for seasoning fish

2 shallots, sliced into thin rounds

2 cloves garlic, minced

1 pound frozen artichokes, thawed; or, jarred artichoke hearts, rinsed

Step Two.

1/2 cup white wine

1 1/2 cups low-sodium chicken broth

1 (14.5-ounce) can diced tomatoes

1/2 teaspoon minced fresh thyme leaves

Step Three

Fresh lemon slices (optional for garnish)

Instructions:

Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.

In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white

Look at that halibut goodness

wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper (or more to your taste). Bring to a simmer.

Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled

A close up of love in a bowl.

halibut. Serve immediately with fresh lemon slices, if desired.

Leave comments on your attempt to make this or any questions you might have.

BB,

~Runa

Roast asparagus in your oven to complement this dish. Totally optional, but again, super loving.

Posted by Runa Troy on

Episode 39, Season One, Infusing & Growing, April 21, 2018

Greetings Listeners and Fellow Country Dwellers:

Runa would like to ask your pardon for her cold-recovering voice. Regardless, this episode is packed with all the great pagan-path goodness, as always. We have a visit from the Sun card. We give you tips for growing a Chakra Garden. MareLin gives us all the ins and outs of the Cancer Moon, focusing on growth, financial increase, but also including a good cry and some creativity burst. We learn about Selenite and Blue Calcite and some future crystal plans. We make Poor Man Gyros and clean our hairbrushes. We share some juicy Old One’s Wisdom and leave you with a Spell of the Week.

Have a listen below. Don’t forget to share our podcast with a friend.

Again, please leave a comment, question, or content request here. We’ll happily respond to you here or on our podcast.

Yours in love and light,

~Runa & MareLin

Posted by Runa Troy on

Cauldron Cooking: Poor Man’s Gyros

Gyro Salad Topping ingredients

Hummus ingredients.

This is the best garlic sauce to use on your Poor Man’s Gyro. Here in Western Washington, the local QFC’s carry it. So good.

Let me apologize straight away that there’s no image of the final product. Everyone ate so fast, I wasn’t quick enough to get the “plated” photo. Forgive me. Just know this is a well-loved recipe and my go-to for a pick-me-up meal in the middle of the week, when we all need a little boost.

Your cauldron for this meal is a cast-iron skillet.

The magic in this recipe is about balance and grounding. This is a meal in itself and is very balanced, especially if you include the hummus and the cucumber and tomato salad inside of the flatbread sandwich. Imagine each of the ingredient’s vibrations grounding you and those who partake of this meal to balance your emotional, physical, and spiritual being.

 

Notes:

You’ll need at least a cast iron frying pan for this one. If you have a food processor, that makes the hummus making easier; but, you can smash away with whatever you have available. I make hummus no less than once a week, so I’ve invested in a food processor.

You’re going to need a good-sized lemon, juiced. No need to zest it. One tablespoon of the juice is going to be saved for the gyro meat; the rest for the hummus. Lamb and lemon juice were made to go together. Regardless, one of your first prep steps is to juice that lemon.

Make the hummus first. The day before if you can manage it, especially if no one will eat it all before the gyros are made. That doesn’t always happen here. So if you need to make it right away, no worries. If you’re doing by hand, get comfortable. It may take an extra minute or twenty.

No need to make fancy meat patties like many homemade gyros recipes call for. Remember, this is “Poor Man’s Gyro.” You can be poor on time or energy…what have you. But after you eat these, you’ll know that the patty method doesn’t change the deliciousness.

For your flatbread or pita, you can warm the bread by putting it between two damp – not dripping wet – and microwave for 30 to 45 seconds. You may also heat in a low oven (190 degrees F) wrapped in foil, while you prepare the meal.

Ingredients:

For the gyro filling:

2 pounds of ground lamb

No need to make a fancy meat patty, just cook up the ground lamb like you would a sloppy joe or taco meat or meat sauce.

1 onion, diced (you want enough to cover the bottom of your skillet

1 Tablespoon of lemon juice (reserved from juiced lemon in hummus ingredients)

2 garlic cloves, minced, more if desired

For the salad topping:

1 English cucumber, cut into bite-sized quarters

1 pint of cherry or grape tomatoes, cut in half

4 oz. of feta cheese, or more if desired

1 shallot thinly sliced

Parsley (fresh or dried), to taste

Greek dressing, to taste

All the hummus ingredients ready in the food processor before whipping into yumminess.

For the hummus:

1 can of chick peas/garbanzo beans, liquid drained

1 Lemon, juiced, with reserved 1 Tablespoon for gyro filling

Olive oil, about 1/3 cup in total

Tahini (2 tablespoons)

1 Tablespoon, Minced garlic

1/2 Tablespoon, Dried mint (optional)

Harissa seasoning, to taste (1 rounded teaspoon is a good starting point) (optional)

For making the sandwich:

Your favorite flatbread or pita

Garlic or Tzatziki sauce, to taste (see photo above)

Instructions:

Hummus is great not only for making Poor Man’s Gyros, but also as a snack with raw veggies.

Hummus: Drain the beans, add 1/4 cup of the olive oil, and then put all the ingredients into a food processor and work until smooth.  After it’s smooth and creamy, scrape into a bowl that you can cover, add a sprinkle of olive oil, Harrissa seasoning, and some parsley. Refrigerate until ready to use with gyros.

Salad Topping:  Slice the shallots and put into a bowl. Cut the cherry/grape tomatoes into bite size pieces — at least in half and put in bowl on top of shallots Cut cucumber into quarter slices. Put on top of tomatoes in bowl. Put feta cheese crumbles on top of cucumbers. Sprinkle with a light coating of Greek dressing. Toss. Set aside.

Gyro Filling:  Heat cast-iron skilled on medium until hot. Saute garlic for one minute. Put chopped onion in and cook 1 minute. Add lemon juice and ground meat, and then cook until pink is gone. I have found that if I let it cook down on low after the pink is gone, most of the grease of the meat is gone. You can drain grease if you like. But lamb is way leaner than beef, so be careful not to burn your filling.

Put it all together:  Take your choice of flatbread or pita and spread a thin layer of hummus on it. Take the gyro meat – use a slotted spoon if necessary – and spread a thin layer over bread. Top with garlic tahini sauce. Then spread gyro salad topping on top of that. Serve immediately.

Enjoy the balance of yumminess and healing to all parts that are you and your dining guest!

Food is Everyday Magic,

~Runa

Posted by Runa Troy on

Episode 38, Season One, Moon Children One and All, April 7, 2018

When one door closes, another opens…

Greetings Country Dwellers:

This episode has a clear message:  endings and beginnings are here. Like a forever circle. The unending moon cycle. Then we smoke some ribs, and visit Walden Pond, and leave you as always, with a Spell of the Week.

Have a listen below. Don’t forget to share our podcast with a friend.

Again, please leave a comment, question, or content request here. We’ll happily respond to you here or on our podcast.

Yours in love and light,

~Runa & MareLin